A Guide To Redesigning Your Used Caravan’s Interior

Have you ever spent a weekend or even a week travelling around the coast or countryside in a caravan, experiencing all the sights and sounds that our wonderful country has to offer? This is a fantastic way to travel – not only can you take along as many of your own possessions as you like, you will be able to prepare and cook your own meals (helping you to save some money). The only complaint that most travelers appear to have is that their used caravans have quite outdated interiors.

Fortunately, this is a problem that can easily be fixed, allowing you to get on with your travels as soon as possible. And, luckily for you, redesigning the interior of your used caravan could not be any easier. Using the following tips, you can rest assured that your van is perfectly suited to your needs and that you are able to travel in comfort.

  • As caravans only have a small amount of space, you should be aiming for as clutter free a design as possible. Make sure that there is plenty of cupboard space so that you can hide away all of the mess.
  • Opt for a darker colour scheme, as this won’t need to be cleaned as often and will not show up the dirt (especially with your carpet). Vinyl or laminate can be a good choice around the doorway for those muddier times of the year.
  • Add a mirror or two onto the walls, as this can help the space to feel much larger. This is especially useful if your used caravan is lucky enough to be fitted with a bathroom, which are notoriously small.
  • Consider covering your windows with roller blinds, as these have a simple design that won’t detract from the clutter-free appearance of your space and they are relatively maintenance free. Black out blinds are also a good choice if you like to sleep in.
  • Choose one brighter colour that you can use an accent, then begin using it in small amounts throughout the used caravan. A touch here and there is often enough to brighten the space up.
  • Give your caravan some small, home-y touches that will make your travels (especially long ones) much more enjoyable. Hang a clock on the wall over the kitchen area, for example, or put some photo frames on display. You could also use bedspreads instead of sleeping bags.

If you find the interior of your used caravan completely unsuitable for your needs, you might like to completely gut the space and start again. Not only will this enable you to update the space, it will enable you to design it according to your own needs. Perhaps you want some bunk beds for the kids or you want to make the living area smaller – it’s up to you.

The Role of Neurons in Substance Abuse

Addiction is a neurological disease and any attempt to define it otherwise can be met with compelling evidence. In fact, the nature of the disease of addiction is almost entirely based upon functions that occur within nerve cells and the circuits they are wired in. Understanding the role neurons play in substance abuse won’t help an addict get clean directly, but it will foster an environment of understanding that can help to mitigate and improve the serious public health threat of substance abuse.

What is a Nerve Cell?

There are billions – perhaps trillions – of nerve cells in the brain. Some scientists theorize there are so many nerve cells because in the event of their death or alteration, these cells are not regenerated and therefore we require a surplus of them. And because their functions are so critical, nerve cells are found in abundance in every area of the brain.

Nerve cells – also called neurons – have many different functions, but overall these functions are primarily communication-related. Neurons communicate by sending and receiving signals to other neurons and nerve circuits, to glands and other hormone-related organs, to muscle cells and other parts of the central nervous system.

Neurons are arranged in circuits, though individual nerve cells do not physically touch. Instead, they float freely within the circuit.

The Individual Parts of Nerve Cells/Neurons

A neuron has 4 primary components;

1. Cell Body: the actual body of the nerve cell

2. Dendrites: dendrites branch out from the top of the nerve cell body

3. Axon: the axon is a long “cord” that extends from the bottom of the cell body

4. Terminals: the terminals branch out from the end of the axon

What Happens During Drug Use

When drugs enter the bloodstream, a signal is sent that excites certain dendrites in a nerve circuit. This signal is processed by the cell body, which in turn then sends instructions about the signal down through the axon. The axon conveys the signal and a neurotransmitter – often dopamine – is released by the terminals.

The neurotransmitter settles into the small gap between individual neurons – called the synaptic gap – and binds with receptors found in the dendrites of connected nerve cells. This causes the user to feel a euphoric sensation or “high.” When drugs like cocaine, heroin or meth interfere with this process, the neurotransmitter is not reabsorbed correctly by the terminals, resulting in neurotransmitter saturation. This causes the high to last for an extended period of time, whereas a natural release of a transmitter like dopamine normally causes a mildly pleasant feeling that quickly dissipates.

How the Brain Corrects the Imbalance

Because drug use is essentially a chemical invasion of the brain, the central nervous system will seek to control the effects of the substance. This is accomplished through a process called drug tolerance, whereby users find it increasingly more difficult to get high.

Tolerance develops when changes are made to the way receptors bind with neurotransmitters, or when other processes in the nerve circuit are altered in order to reduce or eliminate the effects of the foreign substance. Unfortunately, this often means that the drug user will simply increase the dosage of drugs in order to overcome this growing tolerance. This is the beginning of the cycle of addiction.

Permanency of Changes

Changes made to receptors and nerve cells are not reversible. This means that the brain of a drug addict will have significantly changed by the time they stop using. Because these changes are largely permanent, they may cause the addict to feel differently than they did before they began using. Adjusting to these changes is the most difficult part of long term recovery from addiction or alcoholism.

The evidence shows that addiction is not an issue of morals or character; it has its roots literally in our brains and therefore deserves to be treated as the serious health concern that it is. This is why addiction can happen to anyone: we are all wired the same. The sooner we can understand this, the sooner we can begin to offer addicts the right treatment solutions, beginning with a grounded public perception of the neurological nature of addiction.

What Do I Like To Do Business Concepts – Wax My Car

Every weekend, my neighbor gets out and washers, waxes, and details his sports car. I swear he must love that thing, probably more than his wife. Interestingly enough, I know a thing or two about cleaning and detailing automobiles. In fact, I had built up a mobile auto detailing and mobile car washing business, and then franchised it serving some 23 states and 450 different cities. We cleaned fleets of vehicles, car lots, and personal cars and office buildings. It was a fun business because I loved cars, and it grew from there.

Might I suggest if you are considering starting your own business, that you consider doing something that you love to do? Whatever is your passion, that’s where you should be focusing your energy, and you should try to stick within that category. Running a business is hard work, and you’ll have to spend lots of hours, so you may as well do something that you love. Then it doesn’t seem so onerous, and the time spent isn’t boring. Now then, if you love automobiles, especially high-end cars, then you might like to do mobile auto detailing.

This is where you travel to the customer’s car in a specialized mobile detailing rig with everything set up inside, and then you clean and detail a person’s car for a very high price onsite. Basically, you are making their car look new again, and you are building your business through referrals in the process. What does it take to start a business like this? Well, there are tools of the trade, and you can find out about these things online. Once you have the right equipment you’ll need to do some marketing, and you can find books on this.

Why would you wish to be stuck in an office, when you are a car buff? You see, it would hardly make sense to be stuck in a career that you didn’t enjoy, and you felt as if you were stuck in an economically enslaved prison set up just so you could pay your bills. You must follow your passion, follow your dreams, and do what feels right. Far too many people start businesses that they think will make money, but they don’t enjoy doing. As they lose interest, they stop paying attention to the details, and eventually the business fails.

It doesn’t have to be this way, and if you are like me, and you like cars, then starting a mobile car wash, or a mobile detailing business might be right up your alley. Indeed I hope you will please consider all this and think on it.

Rehabilitation – There Is Support Available to Help You Beat That Addiction

No one ever said trying to come clean and overcome your addiction would be easy. In fact, it is one of the biggest obstacles you will face on a daily basis in order for you to remain sane and normal. Even though you may have felt alone while you were going through the addiction phase, there is help and support available during your recovery. That is why you should take advantage of the services that are offered at a rehabilitation center.

There is so much at stake when you make the decision to become sober and take back control of your life. Even though this situation will make you one of the strongest people in the world, it will also make you the most vulnerable. You are going to need more than the love and support of your friends and family to rise to this challenge. You will need the skill, expertise and professional services of the staff at a rehabilitation center.

Keep in mind that the path to overcoming addictions is not completely the same for all substances that are abused. In addition to needing counseling, you can also benefit from group therapy sessions with your peers that are going through the same thing that you are. It is important for you to know that you are not alone and no matter what stage you are at in the process, there is help and support available.

Don’t make the mistake of assuming that you don’t need help or can get through this trying time in your life alone. No matter how you got into this situation, you will need some type of assistance getting out of it. Beating an addiction is not something that once you stop taking the substance you are cured. It is a continuous and daily struggle that you will have to fight for the rest of your life. It is important for you to learn more about what caused you to resort to abusing. This means that you will need to get more in tune with yourself. You will need to get help so you can become healthy mentally and physically.

When it comes to choosing a rehabilitation center, you have two choices. You can choose to enroll in a day center or a residential center. If you have allowed your addiction to make you lose control of your life and you can barely make it through the day without thinking about your indulging in your addiction, then you may need to be under constant supervision. A residential rehabilitation center may be best for you. If you are currently struggling with an addiction, but are still able to maintain to work or handle some of your obligations, a day center may be what you need. No matter what type of rehabilitation you choose to got, you will receive the help and support you need to regain control over your life and fight your addiction.

Should You Start Your Own Woodworking Business? Wood Profits Review

There is good informative online course available that will teach you in a step-by-step manner exactly how to create a home-based woodworking business. The following is a list of what is contained in the course:

The following is a list of what is contained in the course:

  1. A guidebook with 53 pages of information about starting a woodworking business.
  2. An audio presentation of the same guidebook. Perfect for listening to while driving or in your workshop.
  3. An option to also receive hard copies of the guidebook and the audio version on CD.
  4. A downloadable e-Book of 500 highly detailed plans of woodworking projects specifically designed for use in the start-up of your woodworking business.
  5. A free set of shed building plans.

Additionally, there is an option to buy a VIP package that includes:

  1. More than 1000 contracts and legal documents covering the important aspects of your new woodworking business.
  2. Another 150 premium woodworking plans.
  3. A lifetime of direct personal consultation from the creator of the course. Yes, there is a real person, and you can actually contact him directly for personal guidance and advice about your woodworking projects and new business.
  4. You will also receive what is referred to as the “Woodworking Bible”. It’s a huge book that contains just about every kind of woodworking project you could possibly imagine, including detailed plans on how complete them.
  5. Three e-Books about green energy with tips on how to reduce energy costs in your work shop.

Woodworking Business Basics

The tutorial ebook, which is also available in hardcopy form, that comes in the course is an impressive and comprehensive guide that literally takes you by the hand and shows you exactly what steps to take to create a successful woodworking business.It covers every topic from how to develop a business plan to how to balance your costs and profits. It also shows you how to choose and properly price the products that you are going to promote, find customers both locally and nationally, maximize profits and retain customers.

It is not uncommon when starting a new business to become excited and want to rush into this new money-making venture.There is a great saying: “If you fail to plan, then plan to fail”.

The program puts a great deal of emphasis on creating a solid and strong business model. A good plan starts with a little research.You need to determine your market, in other words, you have to think about who you are going to target as customers.

Your Woodworking Business Customers

Your customers will be determined by what you decide to sell. Although you can’t actually control who will buy your products, you can choose which products will appeal to whatever group you would like to target.

When starting out, you may want specialize in simpler more affordable projects that appeal to the more cost conscious customers. A good example are average homeowners who want custom-made furniture, but prefer simple and more reasonably priced designs.

Who you sell to is pretty much up to you. Look around your neighborhood, your city or town and you can easily see what people use and want.There are many different projects that you can produce that will make your woodworking business unique.

There are some really interesting product ideas in the woodworking project book that comes with the course, like nautical clocks, salt mills, pepper mills, jewelry boxes, toys and many more. So, pick the category or niche that will appeal to your chosen customer base and go from there.

Woodworking Business Tips

On the business side of things, do not forget to include your time working as one of your business expenses. You need to compare the time spent on your woodworking business to what you could be earning doing something else.

This program is a great tool for someone who is serious about turning their woodworking hobby into a woodworking business. As with any business, there comes a time when you just cannot do it all b yourself. Hire help as necessary, if the budget allows, to complete your projects on time.

Depending on your situation, you could hire a person with a little less experience than yourself and teach them how to build your products. This would allow you time to develop more projects, and also market your business.

The bottom line is simple. Follow the tips and business building steps in this program. Stay focused, follow your business plan, and you will have a successful woodworking business up and running in very little time.

Different Types of Car Wax

Having a car has been one of the essential means of transport from one place to another. The car will always come in handy and for most people the car is an extension of their personality and what better way to make your car match your personality than when cleaning it. When it comes to cleaning it depends with the frequency you use your car that will determine the number of times the car will be washed meaning that if the car is used on a daily basis and it goes to places that are dusty and muddy then every evening might be just the perfect time to be washing your car.

It is easier to use your own resources at home to wash the car instead of taking the car to a car wash where apart from the costs incurred to wash the car also in some cases the cleaning might not be up to your standard hence you will be forced to redo the work again. The best advice is washing the car at home which is cheaper and easier and also you can tell where the dirt is and can always do the work as many times as possible.

Once the cleaning is done then you will be required to wax the car. When it comes to waxing one of the reason your car will deserve this utmost care is because of the paint on the car. Every single day that you are using the car you will be exposing it to numerous version and types of weather from rain, snow to sun with each competing to destroy the paint done on it. All this at the end of the day will either change the painting or even in extreme cases the paint will start peeling off. This implies the wax is an important aspect for cleaning the car, and you will be assured of that polished finish on the car once the car has been waxed.

When it comes to waxing the car and the car wax, there are various types of the wax that you need to consider, for example we have the natural wax that is got from natural products be it honey or even plants. One of the characteristics of the natural wax is that it is expensive since they are the best in the market and provide long durability time for the car paint and therefore it will be money’s worth when bought. Another wax type is the synthetic wax which is manufactured without the natural products, this means that it is on a large scale market and hence cheaper than the natural one although in terms of durability it is not as comparable as natural one.

Ceramic Headers Are A Sound Performance Choice

The first step is getting more power out of your car is freeing up your system’s exhaust tract. In terms of aftermarket upgrades, this is the path the majority of tuners take. Remember that the internal combustion engine is basically a pump, and the more gases you can flow through cannot but improve performance. When it comes to modifying your exhaust, your choices will be dictated by its intended use. For example, your ride does primary duty as a daily driver. In that case, state laws may limit you to a catback exhaust. Sometimes, the option may be open for you to replace your exhaust pipes and cats too, from the exhaust manifold collector down to the muffler itself.

But for complete freedom in modifying your exhaust, your engine and the rest of your car, it would be best to have a track car registered as such, and you can then replace components to what your budget will allow. One exhaust system component that has been the subject of discussion in recent years is ceramic-coated headers. Ceramic headers offer the dual benefits of lowering engine compartment temperature by keeping the heat metal tubes would otherwise radiate. But by keeping the exhaust heat within the tubes, exhaust gas scavenging is improved. Which is a fancy way of saying that gas flow is increased, thereby benefiting engine performance. Making a blanket prediction on how much performance can be gained with ceramic coatings can be tricky though, because a lot of variables in the rest of the exhaust system have to be taken into account.

Note that so-called ceramic headers are actually steel-pipe headers with a ceramic coating on them. They can be less expensive than stainless steel headers because manufacturers can use mild steel for forming the headers and then coat them with the ceramic material. So, in performance terms, ceramic headers can be better than popular stainless steel headers because of cost and performance factors. Stainless steel though wins in terms of durability but not cost. Aesthetically, gearheads who go for bling will choose the look of stainless.

Bear in mind that as you extract more horsepower from your car’s engine, heat will become a major factor. In this regard, ceramic headers will be a better choice because they will keep underhood temperatures down. They may not look as fancy as stainless steel headers, but if they contribute to a more powerful and reliable engine, what is the better choice?

Video Marketing: How Do You Generate Leads Using Video

With online communication, videos can be one of the strategies that you can use. They convert a lot better. Why? A lot of people watch TV, movies and programs online.

There is something about videos that appeal to the eye. It is more engaging and the audience would feel they know you.

Most people might not have the time to read your blogs or articles but they can watch your videos whilst doing other things as well.

7 ways to generate leads using video:

Valuable Information: Create a lot of short videos up to 2 minutes and upload them on YouTube. They must contain valuable information and at the end of each video encourage viewers to take action by going on to your website for more information about a gift you are giving away.

Education: Videos can be used as a great way to educate your viewers about your products or services. Give video tutorials with Camtasia. Camtasia is software which allows you to record the screen. It shows your expertise and at the end of the video you have a call to action.

Blogs: Include videos within your blogs. Create video blogs with text.

Ezines: Create video ezines. Whenever you send out an ezine or a newsletter to your audience have a video prepared for them. They click on a link which directs them to a video on your website which they can watch.

Home Page: Have a video on your homepage to welcome people and encourage viewers to opt in to receive your FREE gift. Anytime you are promoting a product include videos in your landing page.

Tutorials: With your FREE gifts that you offer to your audience or viewers, offer some video tutorials in exchange of their names and email addresses. These tutorials should be information that would add value to their lives or business.

Problem Solving: Go online and find out about frequently asked questions within your industry. Answer these questions by creating videos and uploading them on YouTube. At the end of each video, encourage your viewers to visit your site for more information on how you can assist them.

Above are the ways of generating leads with videos. It is very simple to record, just use your iPhone, blackberry, flip camera or whatever device you have. This is a great opportunity to add value to your audience and to generate the necessary leads you need to grow your business.

Finding The Best Car Remote

A remote for a car is simply a key less system of entry. You have an electronic lock that gives you access to the car without making use of a traditionally cut mechanical key. It is basically an electronic remote control that can be used as a key. This kind of a key is used a great deal in vehicles. It gives you the basic abilities of a car that gives you the ability to access the car without actually touching it.

One of the first remotes for cars came with the French Renault in 1982 and it then went on to several other American brands to now becoming a staple with most cars. Car remotes have a radio transmitter that works on a short range of 15-60 ft. When you press the activation button it sends a signal to the car which is mechanically interpreted and the car can be unlocked this way. In general American cars work on a 315 MHz frequency. Car from Europe, Japan and Asia has cars that operate on high frequencies of 433.92.

The general practice is to have the lock beep twice when it is unlocked and a single time when it is locked. If you hear four beeps it means everybody in the car has not buckled up. One long beep will be for the trunk as well as the power tailgate. A single sharp beep is meant to indicate that the system is set and everything else is secure.

All of these functions with a remote key less entry are placed on a key fob. In some cases it is placed on the handle of the ignition itself. You will have buttons that will let you lock doors and also open trunks and check on the tailgate. You could even get the remote to open some sliding doors for you or hold them in place. There is always a red button on the remote that you can press on in the case of an emergency like a theft. It will shut down the car and not allow it to be moved at all.

It is one of the most interesting things to have a when you are dealing with the automatic keys is that you will find it on every brand conceivable. When you choose your car remote, weigh in all the relevant factors and make a choice for the best.

Tips to Conduct an Effective Drug Testing Program

The main purpose of conducting a drug testing program is to ensure that the dangerous habit of drug abuse is completely eliminated among the people. But to achieve the desired positive results, the program should be effective. And for effective implementation of this program, there are certain aspects to be taken care of. Here are a few tips that enable effective implementation of the program.

Explain the importance:

Teachers, parents, employers or any other personnel conducting the drug testing program should make it clear to the suspects that the purpose of the program is to ensure better and healthy living of the individual. It is their duty to explain the benefits of detecting and preventing the drug abusing habit. By doing so, the individuals will be encouraged to take the test without any inhibitions.

Determine the best method:

Drug testing methods are classified into different types depending on the sample used – hair, saliva, urine and blood. Of these methods, choose a method that is convenient. The convenience of the test should be judged in terms of ease of conducting and effectiveness in giving reliable results.

Be aware of drug detection windows:

Knowing drug detection windows is important for effective implementation of the program because, the drug detection periods vary from sample to sample and from drug to drug. For example, in case of amphetamines the drug detection period is 1 to 3 days in urine, 24 hours in blood, 90 days in hair and 0-24 hours in saliva.

Implement preventive methods to avoid sample alteration:

There is a probability that the suspects adulterate or manipulate (alter) test samples. Hence, make sure that the testing area/room does not contain any kind of materials/solvents which can be used to adulterate the test sample. It is also important that while collecting test samples, the donors should be monitored.

Use reliable test kits:

The effectiveness of the program is also dependent on the effectiveness of the equipment. Since testing at schools or workplaces requires on-site testing tools, drug test kits are recommended. These kits can also be used for home drug testing as they ensure privacy of results. These kits are cost effective, fast, safe, accurate and reliable. They are of different types based on the specimen used (saliva, urine, hair, etc.) and the design of kits (cups or strips). FDA approved kits give accurate results as they abide by the SAMHSA cut-off levels.

An effectively implemented drug testing program not only fetches accurate results but also plays a vital role in eliminating the habit of drug abuse.