A Guide To Redesigning Your Used Caravan’s Interior

Have you ever spent a weekend or even a week travelling around the coast or countryside in a caravan, experiencing all the sights and sounds that our wonderful country has to offer? This is a fantastic way to travel – not only can you take along as many of your own possessions as you like, you will be able to prepare and cook your own meals (helping you to save some money). The only complaint that most travelers appear to have is that their used caravans have quite outdated interiors.

Fortunately, this is a problem that can easily be fixed, allowing you to get on with your travels as soon as possible. And, luckily for you, redesigning the interior of your used caravan could not be any easier. Using the following tips, you can rest assured that your van is perfectly suited to your needs and that you are able to travel in comfort.

  • As caravans only have a small amount of space, you should be aiming for as clutter free a design as possible. Make sure that there is plenty of cupboard space so that you can hide away all of the mess.
  • Opt for a darker colour scheme, as this won’t need to be cleaned as often and will not show up the dirt (especially with your carpet). Vinyl or laminate can be a good choice around the doorway for those muddier times of the year.
  • Add a mirror or two onto the walls, as this can help the space to feel much larger. This is especially useful if your used caravan is lucky enough to be fitted with a bathroom, which are notoriously small.
  • Consider covering your windows with roller blinds, as these have a simple design that won’t detract from the clutter-free appearance of your space and they are relatively maintenance free. Black out blinds are also a good choice if you like to sleep in.
  • Choose one brighter colour that you can use an accent, then begin using it in small amounts throughout the used caravan. A touch here and there is often enough to brighten the space up.
  • Give your caravan some small, home-y touches that will make your travels (especially long ones) much more enjoyable. Hang a clock on the wall over the kitchen area, for example, or put some photo frames on display. You could also use bedspreads instead of sleeping bags.

If you find the interior of your used caravan completely unsuitable for your needs, you might like to completely gut the space and start again. Not only will this enable you to update the space, it will enable you to design it according to your own needs. Perhaps you want some bunk beds for the kids or you want to make the living area smaller – it’s up to you.

Want to Earn 100K As a Coach? 5 Marketing Weapons Every Successful Coach Needs (Even YOU)

I’ve spent much of the last 2 months immersed in the self help, personal development, lifestyle design and coaching community. It’s been a very enlightening, very inspiring and very illuminating experience.

Why?

The coaching profession is full of some of the most positive people I’ve ever seen. Happy, enthusiastic, spiritual, motivated and mostly broke!

As a writer and marketer FIRST (myself) I find it crazy how many coaches, consultants, teacher, trainers and enlightened entrepreneurs focus on the ENTIRELY wrong things as they try to build their coaching businesses.

There is such a group think problem… where the folks leading the seminars and get togethers are giving SUCH bad advice… that from a marketing standpoint, it’s no surprise that only 5% of coaching professional earn enough to make a good living.

The big problem is, a focus on the wrong things.

For example – certification looks good on your wall, but it won’t get you clients. And if there is 500 people who have been certified from the same school in the last 6 months, the truth is, there are NOT enough clients out there for each of you to build a bodacious business around, especially if you are doing the same things that everyone else is.

As a matter of fact… the one word that differentiates coaches who are earning 6 or even 7 figures or more is simple.

It’s not how good they are at helping, or how much they care, or even how good their clients results are.

Instead, in a word, it’s:

MARKETING!

(and that’s pretty much true in all professional service fields, for better or for worse, as well)

I want to share with you 7 key components to building a 6 figure business as a coach or consultant. The 7 bedrock things that you need. They’re all very low cost, and will have a dramatically positive ROI for your business, and your brand.

1 – You NEED a commercial grade email auto responder. There is no question, the ability to follow up via email, on an automated, sequential basis is the KEY component to successful relationship marketing. You can get one for 20 bucks or less per month to start.

2 – You need to specialize. Niche down whatever you do to a very specific subset of the larger community to start. This WILL make an incredible difference in your business, and the clarity you bring to your content, and your community.

3 – You need to publish something that has your name on it. It’s so easy to self publish today – and if you are a true thought leader in your niche, NOT having an eBook on Amazon is not going to be an option much longer. It’s so silly simple to do… and you can literally collect questions from your community and codify them into a 50 page digital download on Kindle… and BOOM. You’re a published author and coach.

4 – You need a Tumblr blog. It’s incredible what’s happening in the personal development and spirituality space on Tumblr. Huge numbers of people who crave information and inspiration and YOU need to be in front of them. (it’s free… and addictively fun to boot)

5 – You NEED a curriculum, or high value offer that not only honors and values your expertise, but that empowers you to be paid for what you’re truly worth. Want to make 100K this year as a coach? You need to attract 100K clients. Period. (it sounds cold… but it’s about being compassionate to YOURSELF and you can’t contribute freely to others if you are suffering and struggling to succeed yourself)

For example, if you want to earn 10K a month, it’s much easier to get 10 people who are paying you $200 a week, than it is to find 100 people who are paying you $20. (and MUCH easier to service and upkeep as well) Believing you are worth the $200 is the BIG first step. (and the one that most coaches never overcome)

Communicating that value to your clients is infinitely easier, and you’ll find they’ll often refer you all the new business you can handle, once that ball begins to roll.

Lastly -believe in something big. Your ability to serve. And the power of PASSION and purpose in your business. If you buy into that idea – It will transform you, and your clients… I promise.

Attraction Marketing in YOU: 5 Signs You Are Growing

Attraction Marketing starts with your personal growth. Why does personal development play an important role in your business? If you are solo entrepreneurs, you are the doer for your business. If you are growing, you will improve and of course, your business will have an impact too. I’m integrating personal development into my marketing strategy. Know thyself gives me a positive energy in my life and a creativity for my marketing messages. As you increase your self-awareness, you lead yourself well, and you will find your personal branding.

I have learned about personal development in a year, and hence it has become my internal marketing strategy. Attraction marketing is within me. I use marketing messages to inspire and to motivate people to change. Basically, people resist changing, or they lack of ambition, because they haven’t developed within them.

I would like to share the five signs of WATCH to indicate that you’re growing.

1. Words – the way you communicate will change. I’ve noticed a big difference between me and my fellow marketers which don’t learn personal development. Your marketing message will become alive and inspiring. Your message will bring a positive energy and changes for people who read and hear your message.

2. Attitude – your attitude will change. You will tap into positive attitude. You control how you react towards bad news. You would rather dispel anger feeling. I feel more calmness and peace inside of me. It also changes the relationship with my spouse and my kids better. I try to be more understanding with them.

3. Thoughts – be more careful with your thoughts because your thoughts will direct your life. Choose what you want to see, to read and to hear. I block myself of reading and listening bad news because I don’t want my emotion, and thoughts are influenced by negative news. By reading a personal development book or listening to a good motivational audio, you feed your thoughts with positive input only.

4. Characters – Yes, your characters can change. As you are more aware of yourself, you can choose what characters you want to embrace. Self-mastery is the best because you can control your life, hence you can control your success in life and in business.

5. Heart – what you feel is a matter. Let your heart be moved so your life will change. Listen to your heart and do self-talk to auto-suggest or to expect good things to happen in your life and in your business.

I believe if you have experienced those five signs of WATCH, you will get benefits for your personal life, and you will watch your business grow. People around you will sense positive impact as well.

If you embrace the five signs of WATCH into your marketing strategy, your attraction marketing will come from you. Your marketing messages will never be dull, and you tap the creativity into your business. With positive emotion, positive thoughts and positive attitude, you will have a passion of what you’re doing. You will search, find and equip yourself with necessary skills. People will be attracted to you naturally, because you offer not only a good product or service, but you have values and your business incorporates your personality.

Online Directory Tips

A directory is a list of all the possible services and businesses in an area. Before, the go-to book of every individual was the yellow pages directory. But now that the advent of technology has taken over, we move forward to a dynamic type of directory on the internet.

The dynamic directory listing scheme is a directory where every list has a special treatment, or so to say. Unlike the traditional yellow pages where the contact number and address are the only information available, the dynamic directory allows the viewer to feel the place within a click. There is the availability of the pictures, a virtual tour and videos. This feature would enable one to really have a glimpse of the place without actually having to go there.

It does not matter whether or not your directory is geared towards the local business community or the international arena, it will always be best to have a directory that is content specific. This will create a community within the website. Below are ways to have a better directory.

Create a forum – A forum is a webpage where users from different places could comment and stimulate discussions regarding a certain topic. When you create forum that details all the topics within your directory, people can discuss issues, tips and bugs. This way, people can talk to each other and you can monitor their problems regarding your website at the same time.

Have a news section – People love it when you have updated information on your website. When a person goes to your website and sees no changes, chances are they would look for another website that is worth your time. It is sort of hitting two birds with one stone. One, you attract people to your site and two, you give them useful information.

Announce events – Aside from creating a directory list, it would be best if you would allow your users to announce events to fellow users as well. This would increase their audience and at the same time find sponsors for their event. Think of it as doing your users a favor for the patronage that they have given to you.

One site off the net is one offered by Elumba Technlogies. They have been in the business for song long already. They have dynamic directory listing and has been on the internet for how many years already. You may also resort to other sites which offer the same features.

How to Plan a Family Day at a Baseball Game

Summer brings thoughts of fun family outings at sunny beaches, garden picnics, and professional baseball games.

Professional baseball may not be first on your list of family outings, but it is worth consideration. Whether it’s one of the major league teams, one of the approximately 250 minor league teams, or a college team, baseball is an affordable entertainment venue available to families. With minimal planning, the whole family can enjoy a day at the ball park. Ballparks host promotional events that can range from fireworks after the game to fan participation events complete with prizes.

An entire nine inning baseball game will take at least two and a half hours so plan ahead if children will be in attendance. Things to think about when planning for a baseball outing with children are:

Food: Professional ballparks will not allow the fan to bring any food or drinks (unless for a baby) into the stadium. There will be food offerings available for purchase at the ballpark. Limiting sugary food intake for children is always a good idea. A parent might want to consider selecting peanuts or popcorn to start and saving the Crackerjacks for the last couple of innings. (Wait until the closer comes to the mound.)

Sunscreen: Baseball is a summertime sport. Sunburns happen quickly so bring a good sunscreen. Apply it often. If a baby or toddler is in attendance, bringing an umbrella to provide shade may be a good choice or select seats in a shady area.

Hats: The team will be offering a variety of baseball hats and buying one at the park could be a practical souvenir of the outing.

Water: Again most professional ballparks do not allow liquids into the stadium. Remember to budget for plenty of drinking water and keep it handy for children.

Money: It is easy to spend more than intended when going to a ballpark. Decide on a budget for food and souvenirs. Remember to budget your money so you don’t end up spending too much on food and water. A quick check of the team’s website usually will provide a good idea of the various items for sale and the cost.

Hopefully these tips will help you and your family enjoy a great day at the baseball game. With a little bit of planning, a few hours spent at a baseball game can provide a lifetime of fond memories for the entire family.

Don’t forget to take the baseball gloves to get those foul balls.

Top 6 Adventure Trips in Grenada

Visiting the island of Grenada in the Caribbean doesn’t mean that you’ll have to lie around on a beautiful beach with the crystal clear waters lapping on the shoreline whilst you sip on an ice cold rum punch. There are plenty of opportunities for adventure and it will also give you a chance to see some of the most beautiful and memorable places in Grenada.

Here are my top tips for enjoying some Caribbean adventure whilst on the Spice Isle;

1. Trek the Jungle

The Grand Etang Lake and Forest Reserve is a magnificent landscape of rain forest, exotic flora and fauna. You’ll see everything from hummingbirds to Mona monkeys to hibiscus bushes. It’s also a great chance to take some excellent photographs too.

2. Slide Down the Waterfall at Mount Carmel

The walk to the waterfall is really quite short, but once you get there you’ll be able to slide down a natural slide into the clear cool waters. Walk further along and you’ll see a wall of water gushing down, perfect for a photographic backdrop.

3. Take a Fisherman’s Boat Over to Sandy Island

This is regularly rated as one of the best adventures on the island. It’s in the north and close to the town of Sauteurs. You’ll be able to book this trip through one of the local hotels in Sauteurs. A great snorkel and you’ll also be able to enjoy the freshly caught fish straight off the open fire and possibly drink from a fresh coconut.

4. Join the Hash House Harriers

These guys always go off the beaten path and pick routes that are suitable for both walkers and runners. You’ll have to join in with the drinking at the end to really get the best of the event but you’ll meet a wide range of people who live on the island and its well worth doing it.

5. Join in The Annual Carnival

There’s nothing so much fun as a Caribbean Carnival. The highlight for many is J’Ouvert Morning, which is the opening of the event. If you know a local, all the better as they’ll be able to show you the ropes on how to dance and enjoy the festivities like a local.

6. Watch the Leatherback Turtle Nest

Most visitors are absolutely astounded when they see these humungous marine creatures land on the beach. At over 1,000 lbs and sometimes over 6 foot long, they’ll take your breath away as you watch them walk up the beach to lay their eggs.

Grenada and the Caribbean in general has a lot of activities to do that will give you some adventure and will allow you to see far more than you would on a traditional resort style holiday.

Opiate Addiction: Tips for Treatment

Methadone is a particularly addictive drug, but is often used in the treatment of heroin addiction. Also known as Symoron, Dolphine, Amidone and Methadose, Methadone belongs to the opioid family of drugs. This prescription drug is often prescribed to treat the pain and withdrawal symptoms associated with heroin addiction. For a person trying to get off heroin, their doctor may prescribe this drug to help them cope while their body experiences living without the drug in its system. This not only helps make it easier for an addict to cope while they are dealing with intense withdrawal symptoms from stopping, but also can prevent serious medical issues such as heart attack and stroke.

Methadone is the first step of treatment for many addicts. It gives them the chance to get off the drugs without having withdrawal symptoms so extreme that they can barely function. For serious addicts, these withdrawal symptoms can last for months, even longer. For some people, they will feel urges for the rest of their life. It is definitely not easy to overcome a drug addiction, but this is a necessary process for someone hooked on drugs who wants to get clean. Methadone can help you get your life back, so if this is something you’re interested in, you should talk to your doctor to get more details. They will be able to provide you with the necessary information and get you a prescription if you are thought to be a good candidate for the drug.

The detox process is essential for anyone trying to get off heroin. Be prepared for serious withdrawal symptoms, including anything from muscle aches, anxiety and muscle tension to headaches, nausea and agitation. You may feel edgy, moody and miserable, you may notice that you’re sweating or even feel almost feverish. These are all normal, expected symptoms. Physical and emotional symptoms are expected, especially with a drug like heroin. These symptoms are occurring because you are stopping the drugs after heavy and prolonged use, forcing your body to become dependent without the use of the drugs.

Keep in mind that you may have to take additional medication along with the Methadone drug, especially if you notice that you are experiencing very intense symptoms. You may be placed on long-term maintenance, which means you could be taking Methadone for the long-term or even for the rest of your life, if your doctor feels it is helpful for your recovery. You need to stay in close contact with your doctor to properly monitor your progress. They can ensure there are no potential complications arising as a result of your treatment, such as aspiration or dehydration.

The most important thing is that after you go through treatment, once you have gotten yourself on the right track and aren’t using anymore, that you do whatever it takes to stay off the drugs. The last thing you want is to end up back in the same situation you started, having to start all over from square one. Go through a support group or have regular sessions with a therapist, to have someone there to talk to and support you during this difficult time in your life. It always helps to have someone there who you can feel safe venting to, expressing your feelings and getting support from when you’re not feeling at your strongest.

Millions of people suffer from heroin addiction, and if you are one of those people, at least you know you have options. Methadone is an effective treatment for heroin addicts, offering many advantages to users as a means of treatment.

Importance of Alcohol Rehabilitation

Do you know that the last hope of alcohol addicts lies in rehabilitation centers? Alcohol rehabilitation is a recovery process that helps drug addicts return to their normal self and get incorporated into their families and the society.

The recovery process may at times be a painful one to both the patient and the relatives. This is why you need professional touch experts.

Research has shown that it takes several weeks for full recuperation from alcohol addiction. This period ranges between eight weeks to six months. However, the length of time it takes an individual to get healed depends on the gravity of addiction. In essence, when someone indulges in such drugs like as marijuana, cocaine, morphine, and even heroine, such a person will likely suffer the consequence.

Addiction is like a disease which inflicts more injury to the patient and refuses to go except it receives the desired treatment from alcohol rehabilitation professionals. For instance, drug causes the addict more hunger for the substance and at the same time induces abnormal behavior in the person.

Such behavior may include shop-lifting, arrest and detention of the culprit. When someone drives under the influence of alcohol, there is a high chance of fatal accident with resultant death.

Have you taken time to consider the impact of addiction on children? The behaviors of children who are trained by drug-addicted parents are violent and chaotic. Their lives too are known to be very unproductive, insecure and unpredictable.

The ultimate alternative is for those who have alcohol addiction to seek alcohol rehabilitation centers where proper care will be ensured.

In these rehabilitation centers, there are several professionals who manage and care for patients. Here, the mental and other health complications of addiction are treated.

Several alcohol rehabilitation programs abound. These programs are capable of restoring the mental normalcy of the patient. In the rehabilitation centers, there are in- and out-patient sections. In the out-patient section, the patient only visits the doctor for attention usually in the morning and leaves for his home at a later part of the day. This type of program has been adjudged to be the best as it allows the patient and his relatives enough time and opportunity for other activities such as work while keeping time for his treatment.

On the other hand, the residential alcohol rehabilitation is basically for patients with serious case. This is a situation where patients are kept in-house with doctors. Treatments are given at all times to monitor improvement. Often, it is advised that people in such category should seek immediate help.

How a Shuttle Works

With the current economic crunch everyone is looking for a way to cut expenses. Shuttle services have therefore become a popular means of traveling to and from the airport, home, office, hotel or any other location. Since a shuttle typically transports more than six passengers, they are able to offer low fares by splitting the overall cost of the ride among the passengers. They are comfortable, reliable and, most of all, less costly than other alternatives such as a cab or limousine.

Making shuttle reservations from home

To schedule a shuttle service to pick you up from your residence all you have to do is visit their homepage or call the company’s office number. The company will dispatch either a van or a bus to come pick you up within a fifteen-minute window and will drop you at a convenient terminal at the airport. Shuttles carefully schedule their departure time so as to guarantee that the passengers reach the airport in time for their flight. For instance, if you schedule to be picked up at 08:00 am the ride will arrive between 08:00 am and 08:15 am, thus it is important that when scheduling a particular pick up time, you should ensure that you will be ready to travel, otherwise you will inconvenience the other clients who are sharing with you.

From the airport

While it is not necessarily a must for you to make a reservation for a shuttle while at the airport most companies would recommend you to do so. Making an advance reservation when arriving from a long distance flight will save you from the agony of waiting for transport and the hassle of making payments at the airport or aboard the shuttle. However, one should also bear in mind that making an advanced reservation does not necessarily mean that a ride will be waiting for you on arrival. Due to safety considerations major airports do not permit buses or vans to wait at the curb. They will be found at a convenient holding location which is walking distance from the airport.

Most shuttle companies have a ticket counter within the airport or some will have representatives waiting at the curbside. Either way the procedure is simple and straight forward.

  • As soon as you have collected all your luggage, let the company’s representative know the particular location you are travelling to and give them your confirmation number.
  • The representative will feed these details into the company’s system so as to inform the dispatchers to group you with other clients from the same or different terminals who are going in your direction.
  • An available shuttle is then released from the holding lot to come pick you up along with the other clients.
  • You will board the shuttle as soon as it arrives. The time you will take to arrive at your destination will depend on the traffic conditions, number of passengers and number of stops. The company representative will be in a good position to give you an accurate estimate.

Join the Ranks of Famous Mountaineers for a Real Challenge

Mountaineering is a popular pastime for the very adventurous and healthy. Climbing and scaling mountains incrusted with snow and ice for days at a time is an extremely difficult task and those who attempt it must be in excellent health and condition. There have been many “famous” mountaineers over the years and some have made quite a name for themselves such as Sir Edmund Hillary a mountaineer from New Zealand. Hillary’s most famous climb was the ascent of Mount Everest in 1953. According to records, the first bona fide climber of tall mountains was someone who was named Ötzi the Iceman, whose mummified body was found in the Alps at an elevation of around 3000 metres and thought to have been there for at least 5300 years! His discovery has been the subject of much study and research since it was found in 1991.

Mountaineering is a sport for some and profession for others
Many consider mountain climbing a sport or challenging hobby while some take it very seriously and have even made a profession out of scaling tall mountains. They rise to the challenge to prove something to themselves or gain recognition, fame, and fortune. Sponsorship makes financial gain possible for those who work hard to maintain the strength and health it takes for this rigorous task. Rock, ice, snow, and extreme weather conditions make for a risky yet rewarding lifestyle for those who take up the challenge. Women have also become adventurous and prominent as a result of their mountaineering skills. Annabelle Bond, who was born in 1969, is one of four British women to have climbed Mount Everest (2004). She went on to become the fastest woman to scale that famous mountain.

Climbing is an addictive pastime that reaps big rewards
Edward Whymper (another Londoner) was the first explorer and climber to ascend the Matterhorn back in 1865. His claim to fame on that particular climb may have been that he survived! Four members of the group he was with perished during the ascent.

Aron Lee Ralston, born in Indianapolis, Indiana, USA in 1975 made himself renowned by having to cut his own arm off in order to be freed after falling and being stuck between rocks for five days, seven hours. His perilous climb is depicted in a movie titled 127 Hours.

Major William Bill Tilman is another well known English explorer and mountaineer noted for his climbing in the Himalayans as well as sailing voyages.

Matthias Zurbriggen, born in Geneva in 1856 climbed the Alps extensively as a mountain guide and alpinist. He climbed the Aconcagua which is the highest peak of the Americas. He has a New Zealand mountain peak named after him, the Zurbriggen Ridge.

Reccardo Cassin, born in Italy in 1909 made over 2500 ascents and considered one of the leading mountaineers of his time.

George Mallory, noted Englishman and mountaineer became obsessed with the conquest of Mount Everest back in the 1920’s and upon his death his explanation of why he did it “Because it is there” caused him to become famous throughout the world.

Maurice Herzog, a Frenchman, was the first man to scale a peak over 8000 metres (8091m above sea level). He lost his gloves and nearly his life after developing painful frostbite on the fingers of both hands as well as some toes. He and his fellow climbers did make it down successfully however.

The above climbers and many others risk their lives but continue on, thriving on the challenge.